• I Help Organizations Reshape Their Workplace Culture​

     

    1. Certain supplements, such as omega-3 fatty acids, vitamin B complex, and magnesium, are associated with improved cognitive function and mental well-being. These nutrients play a role in neurotransmitter production, which affects mood, stress levels, and overall cognitive performance.
    2. Energy and Vitality:B-vitamins, iron, and Coenzyme Q10 are examples of supplements that support energy production within the body. They play a crucial role in the metabolism of carbohydrates, proteins, and fats, helping individuals maintain energy levels and combat fatigue.
    3. Joint Health:Glucosamine and chondroitin are popular supplements known for their role in supporting joint health. These substances are believed to help reduce joint pain and inflammation, providing relief for individuals with conditions such as osteoarthritis.
    4. Gut Health:Probiotics, or beneficial bacteria, are key supplements for maintaining a healthy gut. They support digestion, nutrient absorption, and immune function, while also helping to balance the microbiome in the digestive tract.
    5. Antioxidant Protection:Antioxidant supplements, such as vitamin E, vitamin C, and selenium, help neutralize free radicals in the body. This can reduce oxidative stress and the risk of chronic diseases, including certain types of cancer.

    Conclusion:

    Incorporating general healthcare supplements into one's daily routine can be a valuable strategy for supporting overall health and well-being. However, it's important to note that supplements should not replace a balanced diet but rather complement it. Before starting any new supplement regimen, individuals should consult with healthcare professionals to ensure that their choices align with their specific health needs and conditions. With proper guidance, general healthcare supplements can be a bene

     

    ficial addition to a holistic approach to wellness.

     

     


    https://www.youtube.com/watch?v=vrH6MJGvGDE

    https://www.youtube.com/watch?v=9xoS_eQf5Fk

    https://www.youtube.com/watch?v=of3LFaMFIsA

    https://www.youtube.com/watch?v=9Q6uUrwtsBo

    https://www.youtube.com/watch?v=twlDn4dSlnU

  • broken image
    broken image
    broken image
    broken image
    broken image

  • ABOUT SARAH

    broken image

    Sarah Worthy is an internationally renowned expert, future of work keynote speaker, author, and business performance advisor.

     

    As Founder and CEO of the org design and transformation firm Futures In-Sight, keynote speaker and author Sarah Worthy advises many of the world’s leading brands and organizations on the key shifts happening around talent management, change and innovation, digital transformation, leadership, and the future of work.

     

    She also coaches high-performing leaders with practical, life-tested ideas, concepts, and frameworks to elevate their impact and create lasting legacies.

  • Keynote Speaking

    15 years of real-world M&A experience distilled into instantly-applicable mindset, behavior, and tools to grow through change.

     

     

     

     

     

     

     

     

     

     

     

     

    Virtual Solutions

    Customized virtual keynotes, workshops, and e-learning resources to help your organization grow through change.

     

     

     

     

     

     

     

     

     

     

     

     

    Consulting

    Customized consulting, training and workshops that give your organization a lasting mindset, resources and resilience for profitable growth through change

     

     

     

     

     

     

     

     

     

     

  • BOOK SARAH AS A SPEAKER

    Don't be afraid to reach out. You + us = awesome

    Cookie Use
    We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
    Learn More